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Change of season without trauma
Are you starting to feel down? are you feeling hungry at unexpected times? are you more irritable than usual?
Leave the house with a thermos containing a quantity of the right herbal tea for at least half of the day, in this way, as soon as your body begins to tremble, drink some herbal tea that allows you to heat the internal organs and manage not to waste energy in excess![]()
Detox & Body Care Tips
“Detox” or “Detoxification” is the process of removing impure substances from the body. It is likely that you heard about this topic already, but the truth is that there are many misconceptions…
The 20 most beautiful cyclo tours
The most beautiful cycling tours in Italy.
discover the different experiences of bicycle tours, which one is best suited to you, the duration, the fun, the effort, everything you need to know to choose a bike tour.How to get rid of cellulite and water retention
SPA…Total relax. Today I’ll tell you what are the benefits that the different areas of a spa offer, what they are called, and where to start to find maximum functionality! I am…
From 0 to 10 km of run in 10 weeks – Training and benefits of Running
After 3 km you begin to feel that your body is flying, your mind is free and the stress has completely disappeared, as well as feeling fit and in a good mood.…
8 Health benefits of walking
Sedentary life! Lets see how easy it is to change it! Sedentariness today as the primary cause of disease in the world. Many the benefits that walking can bring to improve your health, for example:
Reducing the risk of heart disease, supports weight loss processes, increases creativity and productivity, prevents depression and awakens the thyroid gland.Things to know Before Running a Half Marathon
13 things you need to know to meet the 21KM,97m challenge. Find the motivation, set the date for your first half marathon and run the half marathon! We can all do that.…
Sport motivation, travel motivation and work productivity – Voyamee bits of wellness
Want to increase your creativity and find the system to always have a massive bumps of motivation? This is the 12th chapter of voyamee bits of wellness and today we will talk…
Do you want to learn the history of the most beautiful town in Tuscany, Italy? Discover Val d'Orcia and Valdichiana
Today we will go a little deeper into the wonderful Tuscany one of the most authentic regions of Italy. We will talk about the two most famous valleys in the world, namely…
The Tuscany wine tours starting from Montepulciano!
A fabulous Tuscany wine tasting experience! I have just returned from my last visit to our beloved Tuscany, and every time i return from Val d’Orcia and Valdichiana i return full of…
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