Ideas to strengthen the immune system – special Covid-19! We have two types of immune system:
Genetically coded innate immunity and acquired immunity, like antibodies. Here are the strategies to strengthen the immune system.

New Coronavirus Anti-Panic Handbook: Maintain the balance between the feeling of fear and objective risk. This simple figure allows you to see the fear of the coronavirus in perspective to its real effects.

Time to prevention! Prevention is the key… In the second decade of the 21st century several new diseases are appearing and will continue to appear, not only of infectious origin but also of metabolic origin…your body therefore needs you, needs your care! Just like 7 million years ago, human beings need to move around, eat natural food, hydrate, sunbathe and rest, and these are the basics the fundamentals of prevention and health!

Do you want to live more than 100 years happy and healthy? Find out how good social relationships are one of the main causes of longevity in the Blue zones of the world!