To find our psychophysical balance we must find harmony between mind and body, learning to manage stress situations, which increasingly lead to illness. In everyday life there are countless sources of stress, especially work, but also increasingly sustained rhythms, incorrect diet … all factors that lead to anxiety, disturbances of sleep and digestive system, mood swings, fatigue and headaches. The journey as a detachment from the routine is the most effective way to regain health and psychophysical balance. During the holidays, in fact, we can soothe all these diseases because rest and relaxation are essential components. But well-being must necessarily go through a change in habits, for this reason our Voyamee wellness breaks are made in places designed’ specifically to purify body and mind, but also teach behavioral techniques, relaxation and practices to be used in everyday life. Wellness centres, thermal treatments, spas and paradisiacal places are ideal for those who want to dedicate their free time to the care of their own well-being, improving their physical, emotional and mental performance.