Stress test

  • When a problem appears, you get nervous and react aggressively?

  • Do you feel tired and exhausted even though you slept well the night before?

  • Do you have difficulty concentrating on doing something like reading or writing a document?

  • Do you have a tendency to forget or lose important things lately?

  • Because of the short time available, the responsibilities and the many commitments to be fulfilled, do you feel like the famous “hamster on the wheel”, who always runs, but never gets anywhere?

Anxiety test

  • Do you feel an increasing sense of alarm and danger even without good reason?

  • Do you get angry easily or do you have a panic episode?

  • Does your face get hot and red easily?

  • Do you feel agitated and can’t easily sit down?

  • Do you have difficulty breathing in and out?

Burnout test

  • Do you feel emotionally exhausted because of the work?

  • Are you less understanding and harder with the people around you?

  • Do you feel constantly under pressure?

  • Don’t you feel supported by your partner or family and friends?

  • Do you drink alcohol more often than before?

Loss of harmony between mind and body

  • How many times a week do you eat at regular times while respecting a healthy diet?

  • Can you sleep a deep and regular sleep at least 7 hours during the night?

  • How many times do you smile during the day?

  • How many times a week do you practice exercise (even just walk for 30 minutes?

  • How long do you expose yourself to sunlight during the day?

Implements new healthy habits, day after day

Stress     Anxiety     Burnout     Loss of harmony